How to become mentally strong (according to research)

Our society really likes to push the idea of being physically fit, but what about the mental aspect of being mentally strong?

This aspect, I believe, is often overlooked, and I’m not sure why—it’s such an important part of your journey (regardless of what your journey may be) and it’s harder than telling your body what to do. Your mind will bring up what ifs and excuses as to why you can’t do things. You mind can either make or break you.

I researched the mental aspects of athletes and how they maintain a mentally strong aspect while they are playing sports, and these are things that anyone can do to accomplish any goal they have.

How to become mentally strong (according to athletes)

  1. Meditate—I read a long long loooong time ago an article from a US Olympic athlete and what she does to help her stay calm when the games come around. She said that she meditates for ten minutes, tries to keep her head clear and do nothing for that time. Meditation can do wonders for you! It’ll help you get out of your head essentially, and become more aware of your surroundings and the world we live in.
  2. Imagine your dreams—what if your dreams could come true? Well.. can I tell you that that’s actually possible? Imagining yourself accomplishing something, such as rocking that speech for school, or making that score for your team, will actually help you to make it a reality. Nothing is impossible, and the thing that gets in the way of us reaching our goal is usually ourselves (take a moment to let that sink in). If you were 100% behind you, cheering you on, you would be unstoppable. And you can get to that point!
  3. Associative thinking—this can be a very confusing topic. To make it short and sweet, listen to your thoughts and look into your dreams and what they interpret to. We aim to make our thoughts positive and powerful, not pessimistic and poor. It usually starts with forced thoughts, such as “I can do this” even though you may not think you can. If you continue to change thoughts like this, you will find that you eventually have more positive thoughts. You believe in yourself more, and you find those thoughts come to you like second nature.


Monday Chit Chat: New Job, New Workout Program Coming!

Hey y’all!

I wanted to chat with you guys about a couple things that have been happening/are going to come up. First of all, I’ve been in the midst of switching gyms (yes, don’t worry, I’m still a personal trainer 😉 ). It’s been a crazy couple months but this was the right direction for me and I’ve just been going with the flow!

I also am back at school, and boy is it nuts. I’m at a brand new college, everything is completely different, and I love it. All of my classes are very exercise focused, which is obviously what I expected, and I enjoy it very much. My school also has 2, yes, 2 gyms, and they’re awesome! Whenever I have a chance, you know where I’m at.

This whole month I have Ultimate Frisbee tournaments that are taking up most of my weekends. We just had a charity tournament yesterday and won 1st place baby! One tourney down, and two more to go 😊

Here are a couple things that’ll be happening on Bay the Beast in the upcoming weeks and months:

  • New topic: Mental. I’ve been itching to do this for a while. As most of you already know, fitness journeys are only partly physical, and mainly a mental game. You have to focus on your goals in order to get to them, and the mental aspect of exercise is often overlooked. I am going to be working full force on this area so that y’all will have nothing holding you back from reaching your goals 😊
  • New workout program! Coming NOVEMBER, I will be emailing those signed up to my newsletter a workout guide they can follow for that week. Each Sunday, you will get a workout program/guidelines for the upcoming weekSIGN UP HERE!!!

I hope y’all are as excited as I am! I can’t wait for these next couple months and to help y’all out more on your fitness journeys!