Back Fat Workout

Upper body workouts become an addiction after you start to see your muscles peeking out. I used to passionately dislike upper body days; legs were so much easier and I could push myself the hardest through them. But, upper body is very difficult for most women at the beginning of their fitness journey. This is because we do not have the same hormones our male counterparts have, who can almost automatically do pull ups towards the beginning of their journey, which stinks >:( BUT, never fear, we can totally get there! I love to work with my clients on progressing to pushups and pullups, and in order to achieve those goals we have to work out the whole upper body. So let’s start with a back workout 🙂

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