I wanted to chat with you guys about a couple things that have been happening/are going to come up. First of all, I’ve been in the midst of switching gyms (yes, don’t worry, I’m still a personal trainer 😉 ). It’s been a crazy couple months but this was the right direction for me and I’ve just been going with the flow!
I also am back at school, and boy is it nuts. I’m at a brand new college, everything is completely different, and I love it. All of my classes are very exercise focused, which is obviously what I expected, and I enjoy it very much. My school also has 2, yes, 2 gyms, and they’re awesome! Whenever I have a chance, you know where I’m at.
This whole month I have Ultimate Frisbee tournaments that are taking up most of my weekends. We just had a charity tournament yesterday and won 1st place baby! One tourney down, and two more to go 😊
Here are a couple things that’ll be happening on Bay the Beast in the upcoming weeks and months:
- New topic: Mental. I’ve been itching to do this for a while. As most of you already know, fitness journeys are only partly physical, and mainly a mental game. You have to focus on your goals in order to get to them, and the mental aspect of exercise is often overlooked. I am going to be working full force on this area so that y’all will have nothing holding you back from reaching your goals 😊
- New workout program! Coming NOVEMBER, I will be emailing those signed up to my newsletter a workout guide they can follow for that week. Each Sunday, you will get a workout program/guidelines for the upcoming week. SIGN UP HERE!!!
I hope y’all are as excited as I am! I can’t wait for these next couple months and to help y’all out more on your fitness journeys!