Fitness Motivation: How to Stay Motivated

What up y’all!

I recently had a week of what’s-my-life-purpose that made me get anxiety and headaches allllll week long. It wasn’t fun at all. And I realize that a lot of y’all go through this, too. We wonder if we’re really doing the right thing, and second guess ourselves. We start to not enjoy what we used to as much. What happened?!

Personally, I burn myself out a LOT. That’s what killed my interest in learning languages (I taught myself 4 at my peak), made me change jobs several times, and has caused me to jump in and out of ultimate frisbee-one awesome ass sport.

It’s harder to recover from burnout than not trying hard enough. Please keep that in your mind.

Today I’m going to cover how to get back your motivation and prevent you from losing it ever again.

Too good to be true? Not at all. Let’s begin 🙂

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