Happy Wednesday everyone! I hope everyone had a wonderful start of the week, and got some good workouts in! I was able to do both a back workout and a sprint workout on Monday and realized during my sprints that beginners probably didn’t know how to start sprinting. Or why to start sprinting.
Sprinting promotes fat loss and keeps muscles
Since sprinting takes such a toll on your body, and it’s energy systems, you burn more calories in less time. This means that if you’re short on time, you can get a quick workout in and reap some good benefits.
I get that sprinting can look intimidating (you’re running as fast as you can for the most part), but it’s always worth trying new things. And this can help you to reach your goals faster than you’d think 😉
Make sure you eat a snack beforehand and allow it some time to digest–nothing worse than puking on a track, am I right? (Thankfully haven’t been there)
Let’s do this!
I’ve created a little pin that has everything you need so it’s all in one place for your workout 😉