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What up y’all!
So you’ve probably heard one way or another that you should use protein powder, right? It’s all over Pinterest, Instagram stars promote it, and there are so many articles about protein powder and how you should have it with all of your snacks.
Let’s get some of the bulls%&* out of the way and get to some true facts you should know about protein powder, and I’ll give you some of my recommended faves below.
Protein powder will help you build muscle; NO, you aren’t going to bulk up, ladies–we don’t have the hormones to get as big as our counterparts unless we use steroids. Muscles aren’t something to be afraid of. In fact, that is what lets you looked tone and HOT! (and that’s what we all want, am I right? I know it is 😉 ).
And, to get that toned bod and nice definition, supplements like protein powder will make it easier to get there (and maintain it).