Before I even start this post, let me tell you something that’ll help you with your anxiety/negativity on why you’re remaining the same or gaining weight from working out–this is perfectly normal, and NOT a bad thing.
It doesn’t make you fat. It doesn’t mean you’re not doing well with dieting. For the past two years, I’ve remained the same weight, while my body changed, and my muscles began to appear and my stomach began to shrink and define. That number on the scale does not determine how well you’re doing. 🙂
Why You’re Not Losing Weight
Let’s talk a little bit about muscle vs. fat.