Leg day–ah, it brings a smile to my face.
I’m pretty well known for giving tough leg workouts. A lot of my female clients look forward to leg days with me after seeing their progress and results! So you’re in the right place if you want to tone your legs and get some nice definition 🙂
Now, don’t worry–this isn’t going to kill you. We are going to do some leg exercises that’ll create a nice foundation for your legs to build of off and get stronger from. These aren’t all exactly beginner exercises, either (it’s a bit of everything!), which is good if you’re trying to get out of beginner stages! This’ll give you a taste of what else is out there in the fitness realm.
I know how hard it can be to workout the legs at home sometimes, so I am giving a full leg workout, at home, that you can do with a couple bands/weighted items!