Diets–I hate that word. But ladies love it, and it sounds “powerful” when we tell our friends about a new diet we’re going on, and how we’re excited/nervous to try it. BUT, then you stop. Life gets in the way–it happens, and there’s no reason to feel bad about it. It’s what you do after you can’t maintain that diet lifestyle where you see things go downhill.
When I diet, I feel restricted–mainly because I am. Most diets incorporate taking out some food group, when we could instead moderate what we eat and keep them all. We want to aim for something that is attainable over time–not just a specific amount. Diets do not last; they will not produce constant results, because there’s always an end point.
I remember being a teen and seeing most diets say “you can’t have sweets, and you can’t have carbs”. Damn it–my two favorite things! How am I going to live? How long do I have to do it for?
See what I mean? Right from the start of a diet, you’re already asking HOW LONG it is. You know it’s not going to be a lifestyle; just a timed fad. And what happens after that diet is over? We eat those foods again (and most likely overeat them because we were restricted), and then go back to our old lifestyle habits.
I don’t want y’all to go through this cycle of dieting and overeating, because I have been there, done that, and it damages you. Maybe not physically, but mentally–you start to feel bad for eating foods you love, you start thinking less of yourself because you can’t follow a diet. I want you to feel empowered, especially when it comes to food. We should be eating to give our bodies nutrients anyways, to show our bodies that we care about them.