Low Back Pain–How I Found Lasting Relief

What up y’all!

For about 8 years of my pubescent/teenage years, I had extreme low back pain. Pain to the point where I couldn’t stand or sit without feeling pain. Exercise seemed impossible to me–if I can’t evenĀ sit without pain, how am I supposed to get through a workout? I was taken out of gym classes some days because my back hurt so bad.

I tried physical therapy, acupuncture, massages, and gradually my back pain got better. The things I believe that helped the most were acupuncture, massages, exercise, and yoga.

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