What up y’all!
For about 8 years of my pubescent/teenage years, I had extreme low back pain. Pain to the point where I couldn’t stand or sit without feeling pain. Exercise seemed impossible to me–if I can’t even sit without pain, how am I supposed to get through a workout? I was taken out of gym classes some days because my back hurt so bad.
I tried physical therapy, acupuncture, massages, and gradually my back pain got better. The things I believe that helped the most were acupuncture, massages, exercise, and yoga.